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German KLOTZ (LOG) - Texas Method
Hi im new here and from Germany.
37 years / 116kg / 1,80m
Training since 2009 in my homegym, start was most bullshit, tested many system and i learned constantly...
Serious 2015, 2017 SS and 2019 TM...
Have from birth fucked hipjoints, but i found a way and built me up and have less pains...
This is my little LOG-Log...
Squats
5x5 - 213kg
1x5 - 232kg
1x - 251kg
Deadlift
1x5 - 202kg
1x - 232kg
Benchpress
5x5 - 134kg
1x5 - 143kg
1x -162kg
Overheadpress
5x5 - 90kg
1x5 - 100kg
1x - 115kg
Powercleans
5x3 - 100kg
1x5 - 110kg
My Problem - i dont have bumperplates at the time
and i have to drop the barbell on my thighs
17/01/2022
Squat 5x5 - 213kg
Bench 5x5 - 134kg
Deads 1x5 - 180kg (not so much, because my fucking hipmuscles, i need to find a way.)
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