7/7/2022
Press 172x1
Bench 217.5x5x4, 217.5x10 (AMRAP)
The hits keep on coming. I decided to be a little more aggressive based on the 1RM bench attempt earlier in the week, and decided to up my press attempt a few notches. It went up without any grind at all. This is pretty remarkable stuff. I swear, my meds have been holding back my strength quite a bit. I also foolishly decided that since this will be my last day of this programming for the pressing movements, I'd try an AMRAP on the last volume set. Got fucking 10, I couldn't believe it. 215x5x5 was pretty damn hard last week. I could probably push this programming further right now, but I've been running this out for months and want to try something different for a bit. I'll still be running out the squats and the deadlifts though. I don't think squats have much left, but I could be wrong.