starting strength gym
Page 2 of 2 FirstFirst 12
Results 11 to 16 of 16

Thread: Bill and Melly go Intermediate

  1. #11
    Join Date
    Jun 2018
    Location
    Phoenix-ish
    Posts
    2,004

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    W5D1

    Bill: Not Conducted

    Melly
    SQT 200x3 (3PR!), 175x3x2


    Squats at lunch for Melly. Then, she got an elective surgical treatment on short notice that'll keep her out the rest of the week and into next. Damn. And she was in major squat PR country too.

    Also, Bill's car broke down. This might be the only lifting Bill and Melly get this week.

  2. #12
    Join Date
    Jun 2018
    Location
    Phoenix-ish
    Posts
    2,004

    Default

    W6D1 (After a layoff)

    Bill:

    LP 385x8, 335x8x2
    BNC 3-0-3 105x10x3
    DLT 310x2, 265x3

    Melly:

    SQT 155x3x5
    BNC 122.5x2, 110x5x2
    DLT 225x3x2

  3. #13
    Join Date
    Jun 2018
    Location
    Phoenix-ish
    Posts
    2,004

    Default

    W6D2

    Bill:

    LP 385x8x2, 335x8
    PRS 125x5x3
    DLT 265x3x2

    Melly:

    SQT 165x3x5
    PRS 72.5x5x3
    DLT 230x3x2

  4. #14
    Join Date
    Jun 2018
    Location
    Phoenix-ish
    Posts
    2,004

    Default

    W6D3

    Bill:

    LP 385x8x3
    BNC 115x5x3 (3-0-3 tempo)
    310x2, 265x3

    Melly:

    SQT 170x3x5
    BNC 115x3x5
    DLT 235x1, 240x1, 245x1

  5. #15
    Join Date
    Jun 2018
    Location
    Phoenix-ish
    Posts
    2,004

    Default

    W7D1 and 2 (20220725/20220727)

    Bill

    LP 390x8x3
    BNC 122.5x5x3
    PRS 130x1, 120x5x3
    DLT 270x3x3


    Melly

    SQT 175x3x5
    BNC 120x1, 110x3x3
    PRS 77.5x5x3
    DLT 235x3x2

  6. #16
    Join Date
    Jun 2018
    Location
    Phoenix-ish
    Posts
    2,004

    Default

    starting strength coach development program
    W14D3

    Yeah so obviously I missed some logs. Most recent TM ID here.

    Bill

    LP ?x8


    Using a pin-set machine for awhile because the sled press broke and went nearly 2 months without a fix. Today he should be back on the more predictable sled press.

    BNC 150x3x2 (V6 PR)
    DLT 280x3x2 (V6 PR)

    Melly

    SQT 190x3x2 (V6 PR)
    BNC 122.5x2x2 (2PR, V4 PR)
    DLT 230x5 (5PR)

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •