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W5D1
Bill: Not Conducted
Melly
SQT 200x3 (3PR!), 175x3x2
Squats at lunch for Melly. Then, she got an elective surgical treatment on short notice that'll keep her out the rest of the week and into next. Damn. And she was in major squat PR country too.
Also, Bill's car broke down. This might be the only lifting Bill and Melly get this week.
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W6D1 (After a layoff)
Bill:
LP 385x8, 335x8x2
BNC 3-0-3 105x10x3
DLT 310x2, 265x3
Melly:
SQT 155x3x5
BNC 122.5x2, 110x5x2
DLT 225x3x2
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W6D2
Bill:
LP 385x8x2, 335x8
PRS 125x5x3
DLT 265x3x2
Melly:
SQT 165x3x5
PRS 72.5x5x3
DLT 230x3x2
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W6D3
Bill:
LP 385x8x3
BNC 115x5x3 (3-0-3 tempo)
310x2, 265x3
Melly:
SQT 170x3x5
BNC 115x3x5
DLT 235x1, 240x1, 245x1
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W7D1 and 2 (20220725/20220727)
Bill
LP 390x8x3
BNC 122.5x5x3
PRS 130x1, 120x5x3
DLT 270x3x3
Melly
SQT 175x3x5
BNC 120x1, 110x3x3
PRS 77.5x5x3
DLT 235x3x2
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W14D3
Yeah so obviously I missed some logs. Most recent TM ID here.
Bill
LP ?x8
Using a pin-set machine for awhile because the sled press broke and went nearly 2 months without a fix. Today he should be back on the more predictable sled press.
BNC 150x3x2 (V6 PR)
DLT 280x3x2 (V6 PR)
Melly
SQT 190x3x2 (V6 PR)
BNC 122.5x2x2 (2PR, V4 PR)
DLT 230x5 (5PR)
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