Bill and Melly go Intermediate Bill and Melly go Intermediate

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Thread: Bill and Melly go Intermediate

  1. #1
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    Default Bill and Melly go Intermediate

    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    For vitals and history on Bill and Melly's lifting, see Bill and Melly try LP

    This log will probably be their "terminal log," as I don't expect Bill or Melly's lifestyles will ever allow the requisite physiological adaption to become "advanced" lifters. They may prove me wrong.

    W1D0

    Bill

    LP 385x8x2
    BNC 145x8, 155x2
    DLT 345x0

    Melly

    SQT 147.5x3
    BNC 85x5
    PRS 72.5x5
    DLT 150x5
    Last edited by Geoff Bischoff; 06-07-2022 at 03:04 PM.

  2. #2
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    W1D1

    Bill

    LP 385x8x3
    BNC125x5x3
    DLT 225x3x3

    Melly

    SQT 135x5x3
    BNC 80x5x3
    DLT 175x3x2

  3. #3
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    Jun 2018
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    W1D2

    Bill

    LP 400x8x3
    PRS 105x5x3
    DLT 235x3x3

    Melly

    SQT 145x5x3
    PRS 70x5x3
    DLT 185x3x2

  4. #4
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    W1D3

    Bill

    LP 405x8x3
    BNC 137.5x5x3
    DLT 245x3x3

    Melly

    SQT 155x5x3
    BNC 90x5x3
    DLT 195x3x2

  5. #5
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    Default

    W2D1

    Bill

    LP 410x8x3
    BNC 140x5x3
    DLT 255x3x3

    Melly

    SQT 165x5x3
    BNC 97.5x5x3
    DLT 205x3x2

  6. #6
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    Default

    W2D2

    Bill

    LP 320x8x2
    PRS 120x5x3
    DLT 265x3x3

    Melly

    SQT 170x4x3
    PRS 77.5x5x3
    DLT 215x3x2

  7. #7
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    Default

    Well dang, missed some logs. Most recently:

    W3D3

    Bill

    LP 360x8x3
    BNC 147.5x5x3 (5PR!)
    DLT 295x3, 265x3x2

    Melly

    SQT 185x3x5
    BNC 110x5x3
    DLT 245x2

  8. #8
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    W4D1

    Bill
    LP 370x8x3
    BNC 150x5 (5PR), 140x5x2

    Melly
    SQT 190x3, 175x3x4
    BNC 115x5x3
    DLT 245x3 (3PR), 215x3

  9. #9
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    Default

    starting strength coach development program
    W4D2

    Bill
    LP 375x8x3
    PRS 130x5 (5PR), 125x5x2
    ROW 125x8x3

    Melly
    SQT 175x3x2
    PRS 85x4, 75x5x2
    DLT 185x10

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