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Abby Goes Intermediate
For Abby's history, see Abby tries LP
A quick blurb would be this, though:
Female, Age 32, Height 65", Weight at competition 207lb
First Competition Results (28 May 2022):
SQT 386
BNC 204
DLT 407
She won the meet (best in weight class, best female lifter, New Records for local federation: Best Total, Best Squat, Best Bench, Best Deadlift).
This log will pick up where she left off. She's been performing as an intermediate lifter for some time; the meet makes a good break-point for logging here on the forum.
Last edited by Geoff Bischoff; 06-06-2022 at 08:37 PM.
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Beginning with some quick LP to get back up to speed post-meet.
Session 1
SQT 215x5x3
BNC 125x5x3
DLT 275x3x2
Barbecll Curl: 45x50 (reps achieved in 4 sets)
Some elbow weirdness coming in, going to try to pin-fire.
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Session 2
SQT 225x5x3
BNC 130x5x3
PRS 75x5x3
DLT 285x3x2
Barbell Curl: 45x15x3
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Session 3
SQT 250x5x3
BNC 137.5x5x3
DLT 300x3x2
Squat was a misload. I Rx'd 240; she loaded 250. It went just fahne though it "felt" heavy. Video shows set 3 clocking in at 1.5 seconds per rep, so we're gonna roll with it. But I'm moving squats to triples for a mental break anyway.
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Oh hey ... just to make sure this is in this log as well: My IG summary of her meet performance:
Login • Instagram
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Session 4 (20220613)
SQT 260x3x5
BNC 145x5x3
DLT 310x3x2
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Session 5 (20220621)
SQT 265x3x5
BNC 150x5x3
DLT 310x3x2
Abby went 8 days without a lift for personal reasons mostly. Session greased along just fine.
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Abby's having a tough go of it still. Only got squats in next session. They moved crisply though.
Session 6 (20220625)
SQT 275x3x5
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Session 7 (20220627)
SQT 280x3x3
BNC 140x5, 150x5, 160x5
DLT 325x3
Gonna run 3x3 on squats for her for a bit and LP that way. She's got plenty of strength but needs the mental break. That'll still get her 27 good reps of squat a week.
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Session 8 (20220629)
SQT 285x3x3
PRS 95x5x3
DLT 330x3
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