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Thread: Yeshua's Texas Method Log

  1. #1
    Join Date
    Jun 2021
    Posts
    78

    Default Yeshua's Texas Method Log

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
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    Useful data about me I'm 26 male, 5'6", 184 lb, unemployed, I sleep 10 hours a night on average, sometimes 18, and I'm not looking for work too hard.

    Start of my S.S.cycle numbers
    Squat 175x5x3
    Bench 155x5x3
    Press 95x5x3
    Deadlift 275x5
    Power Clean 115x3x5 (stage two)
    End of SS numbers
    Squat 275x5x3
    Bench 210x5x3
    Press 137x5x3
    Deadlift 365x5

    Texas Method Day 1 Intensity Day
    Squat 280x5
    Bench 213x5
    Deadlift 370x5

    I'm going to eat meat, carbs, fruit, and veggies and dairy. I'm going to shoot for 4500 calories per day.

  2. #2
    Join Date
    Jun 2021
    Posts
    78

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    Day 2 Volume Day
    Squat 245x5x5
    Bench 185x5x5
    Deadlift 315x5x3

    I'm doing the powerlifting version and Paul Horn's version of pulls.

  3. #3
    Join Date
    Jun 2019
    Posts
    1,912

    Default

    Good luck with running this out, Yeshua. Unlike most folks that start TM, it looks like your situation is perfect for giving if a solid go.

    Keep at it!

  4. #4
    Join Date
    Jun 2021
    Posts
    78

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    Week 1 Day 3 Light Day
    Squat 185x5x2
    Press 105x5x3
    Chinups bw. (186 lb) x7x3

    I'm going to bump up the calories a bit.

    I want to specify something I train at home so I'm able to space out the sets like if I'm doing Chinups for multiple sets to failure and don't want the reps to fall off.

    Even with spacing the sets out the workout was pretty quick.

  5. #5
    Join Date
    Jun 2021
    Posts
    78

    Default

    Hey Bill,

    I can imagine that alot of middle age bread winners try or want to try running the Texas Method.

  6. #6
    Join Date
    Jun 2021
    Posts
    78

    Default

    starting strength coach development program
    Texas Method Intensity Day 2
    Squat 285x5
    Bench 215x4
    Deadlift 370x2

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