starting strength gym
Page 2 of 2 FirstFirst 12
Results 11 to 13 of 13

Thread: Stronger than yesterday

  1. #11
    Join Date
    Jan 2018
    Location
    Toulouse, France
    Posts
    81

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Data since 2022-04-01: Google Sheet


    Last session data
    Code:
    ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
           Date  Sleep  BodyWeight(Kg)  Rest(Min)  Exercise     Load(Kg)  Reps  Series 
    ───────────────────────────────────────────────────────────────────────────────────
     2022-10-03                                 5  squat             195     3       3 
     2022-10-03                                 3  bench_press       123     5       3 
     2022-10-03                                 5  deadlift          215     5       1 
     2022-10-03         99.3                                                           
     2022-10-03  7                                                                     
    ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

    Comments
    Easy enough.
    I should probably go harder.

  2. #12
    Join Date
    Jan 2018
    Location
    Toulouse, France
    Posts
    81

    Default

    Data since 2022-04-01: Google Sheet


    Last session data
    Code:
    ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
           Date  Sleep  BodyWeight(Kg)  Rest(Min)  Exercise  Load(Kg)  Reps  Series 
    ────────────────────────────────────────────────────────────────────────────────
     2022-10-05                                 5  deadlift       225     5       1 
     2022-10-05                                 3  press           78     5       5 
     2022-10-05                                 3  squat        177.5     5       3 
     2022-10-05         98.8                                                        
     2022-10-05  7.5                                                                
    ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

    Comments
    I wrote: « I should probably go harder. »
    Boy was I wrong.
    This session was hard.
    I've finished the thing, but not as cleanly as it should have been.
    Anyway, it's done.
    Hopefully, in two more weeks, I'll be at 200kg SQ for 3x3 and 230kg DL for 5.
    I may order a 200/300/400/500 club sticker, finally!
    Gosh, it took about 4 years.

  3. #13
    Join Date
    Jan 2018
    Location
    Toulouse, France
    Posts
    81

    Default

    starting strength coach development program
    Data since 2022-04-01: Google Sheet


    Last session data
    Code:
    ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
           Date  Sleep  BodyWeight(Kg)  Rest(Min)  Exercise  Load(Kg)  Reps  Series 
    ────────────────────────────────────────────────────────────────────────────────
     2022-10-07                                 5  press           87     3       3 
     2022-10-07                                 5  squat          182     3       3 
     2022-10-07         98                                                          
     2022-10-07  7                                                                  
    ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

    Comments
    Well, it was a mess.

    I did not finish my session because:
    1) The gym closed early.
    2) I did not recover from Wednesday.

    So, something is off with my programming.
    If any of you have an idea, I'm listening.

    I plan to:
    1) Lower SQ and DL to 2 sessions each per week: light and heavy.
    2) Increase BP and P to 3 sessions each per week: light, medium and heavy.

    I'll try to keep:
    1) A 2.5kg increase per week for the SQ and DL.
    2) A 1.5kg increase per week for the BP.
    3) A 1kg increase per week for the P.

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •