Reply With QuotePress: 1x8 @ 170
Bench: 5x5 @ 200
DB Row: 10x5 @ 67.5
Prior week's pull-up goal of 78 total reps completed on 4/15
Member
4/14/23 Workout
DL: 1x4 @ 340
Squat: 5x5 @ 205
DB Curl: 10x5 @ 35
I reduced the squat weight to ensure I hit depth and focused on the tips (thanks again Bill):
Nipples point to floor at top of movement to ensure hips went back right away, I also tried to feel my hamstrings stretch.
Point toes out at 30 degrees a little more open of a stance then I was doing previously.
Last edited by Notrhwoods; 04-14-2023 at 10:52 AM.
Member
4/17/23 Workout
Press: 1x8 @ 170
Bench: 5x5 @ 200
DB Row: 10x5 @ 67.5
Prior week's pull-up goal of 78 total reps completed on 4/15
Member
4/21/23 Workout
DL: 1x1 @ 360
Squat: 5x5 @ 210
Member
4/24/23 Workout
Press: 1x1 @ 180, 1x2 @ 170
Bench: 5x5 @ 202.5
Posting Permissions