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Thread: lifting for lifetime prs

  1. #21
    Join Date
    Dec 2015
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    kansas
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    • starting strength seminar april 2024
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    Squats

    255x2 almost missed 1st rep, think i got on my toes a little. didnt try 3rd rep,

    225x4

  2. #22
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    Dec 2015
    Location
    kansas
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    legs and hamstrtings,still sore, feel kind of run down,backing off a little today

    press

    130x3 x 2 need to wear belt on these lower back kind of bucked for a second on one rep.

    bench

    185x8x2 decided to do 8s today, havnt done over 6 in forever.

    db ltes
    35s x 8

    my collar bone has been killing me for a few days. hurts to touch it, can feel it when it gets a stretch on it.
    Last edited by Darracq; 09-19-2023 at 02:17 PM.

  3. #23
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    Dec 2015
    Location
    kansas
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    Bumped back of my hand the other day, have a big bump on it hurts like hell when i touch it, collar bone still sore, im all tore up lol

    Bench

    227.5 x5 this was a 9.8 lol.
    light press
    95x5 105x5

    db lte
    35s x 8 x2

    probably squat tomarrow.

  4. #24
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    Dec 2015
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    kansas
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    Squats, mis loaded bar thought i had 255 but was 250
    250x3 260x1

    warm ups felt like crap, but it ended up ok.

  5. #25
    Join Date
    Dec 2015
    Location
    kansas
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    i am starting a program by paul horn
    heavy press

    132.5 x2 miss groved 3rd rep
    back off set
    112.5 x 8

    light bench
    195x9
    back off
    165x9
    Last edited by Darracq; 09-30-2023 at 09:18 AM.

  6. #26
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    Dec 2015
    Location
    kansas
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    Heavy bench

    240x2 maybe had 3 but it would of been close,

    205x8 8 went up really good missed 9 for some reason lol.

    press
    115x6
    95x7

    ltes
    72.5x10, 8

  7. #27
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    Dec 2015
    Location
    kansas
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    my legs seem to be recovering very slow, might try once a week,

  8. #28
    Join Date
    Dec 2015
    Location
    kansas
    Posts
    136

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    starting strength coach development program
    Well today was the last time i will be able to bench for a couple months, i have to have surgery to take a csty off my brain. They said not lifting for 8 weeks.
    i maxed out and set my lifetime bench pr

    267.5 i am 98 percent sure i had 270 on that set but was done after that.

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