FlabbyDucky’s Logs

[FlabbyDucky]

January 3rd

Front squat
230 3x3
235 3x3
240 3x3

5 sets of curls
5 sets of band pull aparts

[FlabbyDucky]

January 5th

Push press
185 2x1
185 1x3

Bench press
255 2x3
265 3x2

[FlabbyDucky]

January 6th

Press
165x1x2
145x2x3

Front squat
235x1x3
255x1x3
275x1x2

Lots of band pull aparts

[FlabbyDucky]

January 7th

Waiters walk 35x2 rounds
Front squat 265x3x3
Bench press 255x4,3,2
Bb curl 135x3x3
Kb swings 35x5x20

[FlabbyDucky]

January 8th

Front Squat 265x2x5
Bench press 255x3,2 265x1,2 270x1,1
Barbell curls 135x3x4
Triceps press 135x4x6
KB holds 70xfailure

[FlabbyDucky]

January 10th

Press
4*1 175,180,180,180

BB Rows
3*3 235

Front squat
3*1 265,285
2*2 255

Ring push-ups
2 sets to failure

Ring pull-up
2 sets to failure

[FlabbyDucky]

January 12th

Press 145x4x2
Power Shrug 245x3x3
RDL 195x4x6

The Bear complex 95x5
BTN Press 95x3x15

[FlabbyDucky]

January 13th

Front squat 275x3x2
Push press 4x1 185,190,190,190
Power shrug 4x1 265,270,275,280

[FlabbyDucky]

January 14th

Restorative day

Front Squat 135x3x5
Press 135x3x5
Power Shrug 225x3x5

[FlabbyDucky]

January 15th

Front Squat
305x1
260x2x3

Press
185x1
160x3x3

Power Shrug
415x1
355x3x3

Triceps work