starting strength gym
Page 1 of 8 123 ... LastLast
Results 1 to 10 of 74

Thread: FlabbyDucky’s Logs

  1. #1
    Join Date
    Oct 2023
    Posts
    71

    Default FlabbyDucky’s Logs

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    29 years old
    180 pounds body weight
    Aiming for 200

    From October 1st

    Squat 280x25, 5x10@215
    Dips x50
    Chins x50 rep-paused
    Last edited by FlabbyDucky; 10-07-2023 at 10:38 AM.

  2. #2
    Join Date
    Oct 2023
    Posts
    71

    Default

    From October 2nd

    Bench 11@220, 5x10@170, first reps paused
    5 sets of rows
    3 sets of ab wheel

  3. #3
    Join Date
    Oct 2023
    Posts
    71

    Default

    From October 4th

    Deadlift 300x12, 5x10@230
    Face pull w/band x100
    Dips x50

  4. #4
    Join Date
    Oct 2023
    Posts
    71

    Default

    From October 5th

    Press 13x135, 5x10@105
    Curls 5x10 on a barbell
    Abs 5x10 with a wheel

  5. #5
    Join Date
    Oct 2023
    Posts
    71

    Default

    From October 7th

    Squat 295x18, 5x10@230
    Dips x50 rep-paused
    Chins x50

  6. #6
    Join Date
    Oct 2023
    Posts
    71

    Default

    From October 8th

    Bodyweight 181lbs

    Bench 230x10, 5x10@180
    Upright rows x100
    Curls x100 with a barbell
    Abs x50 with a wheel rest-paused

  7. #7
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,771

    Default

    Welcome. What is your height?

  8. #8
    Join Date
    Oct 2023
    Posts
    71

    Default

    Quote Originally Posted by carson View Post
    Welcome. What is your height?
    Hey Carson, I’m 5'8"

  9. #9
    Join Date
    Oct 2023
    Posts
    71

    Default

    Weekly dietary recap

    BW in 180
    BW out 180 average

    Calories 3104 average

    Recovery was better than usual. I have recently taken to upping protein intake from ~150g/day to ~200g/day. This usually takes the form of an additional tin of sardines either with breakfast or as a snack.

    Will raise target caloric intake by 250 to help drive bodyweight growth

  10. #10
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,771

    Default

    starting strength coach development program
    We do use a Rogue prowler. I'm guessing that the prowler itself weighs in excess of 100 lbs. It has openings for four posts which allows users to go a distance alternate ways without having to turn. There is a post in the center to hold the weights. I don't know the cost because I cannot find precisely this prowler in their online catalog.

Page 1 of 8 123 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •