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Thread: Intermediate training for the army.

  1. #21
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    Jan 2024
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    Norway
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    30.04.2024. Upper Body. BW:~231. Sleep:8.5hrs

    Press - 138lbs x 5x1
    Bench - 193lbs x 5x5
    Push ups - Total 50 reps: 15-10-10-7-8
    Walk - 10 mins

    Note: Push ups with little-to-no rest and done right after Bench.
    Last edited by jukh; 05-03-2024 at 02:47 AM.

  2. #22
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    Jan 2024
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    02.05.2024. Lower Body | BW:~231. Sleep:9hrs

    Deadlift - 365 x 3, 330 x 3
    Squat - 242.5 x 2x5
    Sit-ups - Total 70reps: 40 - 2mins - 20 - 1min - 10
    Walk - 10 mins

    Note: Deadlift was very easy since it was done as first exercise of the day.

  3. #23
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    Jan 2024
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    03.05.2024. Upper Body | BW:~231. Sleep:8hrs

    Bench - 238lbs x 5
    Press - 112.5lbs x 5x5
    Chin-ups - 6 - 2 mins - 5 - 2 mins - 4
    Walk - 10 min

  4. #24
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    Jan 2024
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    Norway
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    starting strength coach development program
    06.05.2024. Lower Body | BW:~231. Sleep:8.5hrs

    Squat - 315lbs x 3, 280 x 3x4
    Power Clean - 188lbs x 3,1,3,2 (Goal was 3x3 but I failed 2 reps on second set)
    Situps - Goal accumulate 70 reps: 45 - 2min - 20 - 30sec - 5
    Walk - 15min

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