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Thread: Big Chungus Training Log

  1. #1
    Join Date
    Aug 2024
    Posts
    3

    Default Big Chungus Training Log

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Info:

    Male
    6'1"
    295 lbs
    34 yo
    Commercial Construction Project Manager

    Running a modified version of a 4 day Texas Method. I call it "The Georgia Method" because I am a UGA alumnus, Georgia resident and a contrarian asshole. Until I found the starting strength/Rippetoe/Andy Baker content, I was wandering in the wilderness. Took a circuitous route to getting strong. Wish I would have read practical programming 5 years earlier. Please feel free to bully me when I start posting my squat workouts. I have a lot of room to improve and its all my fault for being a sissy and skipping squat workouts until recently.

    Program Set Up

    Day 1: Intensity Bench, Volume Press
    Day 2: Intensity Pull, Volume Squat
    Day 4: Intensity Press, Volume Bench
    Day 5: Intensity Squat, Volume Pull




    9/26/2024

    Bench- 1X5 -325 (Difficult but 330 for 5 looks good next week)
    Press- 5X5- 180 (Smoked it)
    Press- AMRAP - 135 (Got 11 Reps)
    LTEs
    Curls

  2. #2
    Join Date
    Sep 2024
    Posts
    53

    Default

    Name checks out - welcome!

  3. #3
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,771

    Default

    You are a heck of a lot stronger than I am but then you are 43 years younger. Squat isn't easy but it is important. Keep at it. I work with Dr. Sullivan in Farmington Hills.

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