Tuesday, 11 February 2025
Workout # 56

BW: 236

Squat

- 157.5 x5
- 197.5 x5
- 235 x5
- 275 x5
- 315 x5

Press

- 135 x5x2

- 135 x4 <— Fail
- 135 x1


Last time I failed right above my head on the last rep. This time on the last rep, I locked out my right elbow but couldn’t lock out my left elbow. I pushed on it for a while and just couldn’t get it to move. I said a dirty word and waited a couple of minutes and got my 15th rep.

Bent Row

- 135 x5
- 157.5 x5
- 190 x5
- 220 x5
- 252.5 x5