Wednesday, 25 September 2024
Starting Strength Workout # 1
Squat - 135x5x3
Bench - 135x5x3
Deadlift - 185x5
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Friday, 27 September 2024
Starting Strength Workout # 2
Squat - 140x5x3
Press - 65x5x3
Bent Row - 115x5x3
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Monday, 30 September 2024
Starting Strength Workout # 3
Squat - 145x5x3
Bench - 140x5x3
Deadlift - 195x5
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Wednesday, 2 October 2024
Starting Strength Workout # 4
BW: 244 <-- Found my scale after the move.
Squat - 150x5x3
Press - 70x5x3
Bent Row - 120x5x3
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Friday, 4 October 2024
Starting Strength Workout # 5
BW: 247
Squat - 155x5x3
Bench - 145x5x3
Deadlift - 205x5
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Monday, 7 October 2024
Starting Strength Workout # 6
BW: 247
Squat - 160x5x3
Press - 75x5x3
Bent Row - 125x5x3
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Wednesday, 9 October 2024
Starting Strength Workout # 5
Squat - 165x5x3
Bench - 150x5x3
Deadlift - 215x5
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Friday, 11 October 2024
Starting Strength Workout # 8
BW: 243
Squat - 170x5x3
Press - 77.5x5x3
Bent Row - 130x5x3
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Monday, 14 October 2024
Starting Strength Workout # 9
BW: 245
Squat - 175x5x3
Bench - 155x5x3
Deadlift - 225x5
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Wednesday, 16 October 2024
Starting Strength Workout # 10
Squat - 180x5x3
Press - 80x5x3
Bent Row - 135x5x3