Orthotic insole for over-supination

[Jim_Galioto]

Ah. Same problem. Your knees go where the muscles in your hips make them go, not where your insoles want them to. Your stance may be out too much, or you may be exaggerating the "knees-out" cue, which is very common. Either way, your knees and the pelvic muscles, not your feet, direct this angle. Post a video, sorry for the confusion.

This is probably the most useless angle I could have gotten. I need to get a tripod. I hope this helps even a little bit.



YouTube

[Mark Rippetoe]

I think you have a short left leg. Get that checked.

[Jim_Galioto]

I think you have a short left leg. Get that checked.

I just read through your article from February about this. What type of practitioner would I seek out to have this checked? Just my primary care doctor? There are a few coblers around to do the shim work on my squat shoe.

[Mark Rippetoe]

Any competent person can check this, which probably excludes your primary care physician. Maybe you train with a person who could help you with this after they read the article.