When training today I experienced some very sharp forearm pain, like a tingling sensation.
After doing 95kgx5x3 on the last bench workout today I only managed 96.25x3,3,2, during which I began to notice the pain. I then couldn't even clean 50kg, so I decided to do some chin ups instead and couldn't even perform one.

I am fairly sure this discomfort is a result of catching cleans in my hands with the elbows pointing to the floor, which I have been doing for about 10 clean workouts adding weight each time, and have only recently started correcting it by dropping the weight and relearning the movement.

Do you have any suggestions as to what I could do to get rid of this pain and speed up recovery?