Knee problem Knee problem

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Thread: Knee problem

  1. #1
    Join Date
    Apr 2019
    Posts
    1

    Default Knee problem

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    Hi.I started powerlifting about 3 months ago.I had 1 day heavy and 1 day light squat per week.I couldnt see fast progression thats why i ve been squatting 2 day heavy per week for a month.After that i could put 2.5 kg per session. I felt very good my last session. I just felt casual muscle ache after that session, but yesterday i felt little ache in my knee cab when i touched it. Also i noticed that its slightly blown up. But there is no limited rom. After my short resarch on google i think it can be tendon problem. Should i consider to see a doctor or not. What is your opinions.

  2. #2
    Join Date
    Oct 2017
    Location
    Uk
    Posts
    1,467

    Default

    Really ?

  3. #3
    Join Date
    Nov 2016
    Posts
    173

    Default

    2 heavy squat days per week beyond the novice stage = not good. Day 1 heavy/intensity (80%+), Day 2 light/volume (60-70%).

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