Originally Posted by
Abel Jauwena
Then, I made extra effort to keep my elbows forward in the ascent and to “flare the elbows late.”
Well, I did not feel any impinging sensation whatsoever. Perhaps keeping my elbows from flaring early prevented me from abducting AND internally rotating my humeri early, i.e. during the ROM prior to them being at 90 degrees to the floor? I know from your podcast that that position is a surefire way to impinge the soft tissue around the shoulder.