Popped the hammy Popped the hammy

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Thread: Popped the hammy

  1. #1
    Join Date
    May 2019
    Posts
    3

    Default Popped the hammy

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Was on LP and just recently transitioned to HLM. Was running to 1st base in my last ball game and had a sudden pop in my hamstring followed by tremendous pain. Immediately did air squats and RDLís with a bat as I know the worst thing you can do is nothing. I am pretty sure it is not a major injury because there is no bruising but wondering how long I should wait to get back under the bar.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    40,053

    Default

    How long ago?

  3. #3
    Join Date
    May 2019
    Posts
    3

    Default

    Did it yesterday (Sat June 8)

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    40,053

    Default

    Start on it tomorrow.

  5. #5
    Join Date
    Nov 2018
    Posts
    230

    Default

    I similarly injured my hamstring on 30 May. I got to my last set of warmups the following Saturday 1 June and could not get to the work sets as I felt the pop again. My coach had me do my volume DLs as usual the following workout. I experienced some tightness and slight soreness during the work sets. And then back to my heavy pulls yesterday 8 June with no issue and hit a PR.

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