Spinal erector muscle sore after press Spinal erector muscle sore after press

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Thread: Spinal erector muscle sore after press

  1. #1
    Join Date
    Oct 2017
    Location
    Uk
    Posts
    726

    Default Spinal erector muscle sore after press

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    Clearly I'm doing something wrong. After the first work set (belted) my left spinal erector muscle area aches and I have to keep massaging it, which helps a bit. After the work out it goes away. It suggests to me that I'm over extending my lower back, or the belt is causing it somehow. Any ideas ?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    39,497

    Default

    Scoliosis. Get it checked.

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