Originally Posted by
deets2000
I herniated my L3 disc 3 years ago. My hamstrings and hips were always very tight afterwards. I squatted and deadlifted and no doubt my back got stronger but I had mobility regression. My disc would bulge causing constant discomfort. Not from lifting but just everyday work. Long story short I tried some yoga poses starting a month ago. I thought it was a joke but I tried it anyway. My flexibility is great, less back discomfort, faster recovery, and lifting is a lot more fun again. I'm not saying it will even work but it's worth a shot.