Weird pain while doing power cleans. Weird pain while doing power cleans. - Page 2

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Thread: Weird pain while doing power cleans.

  1. #11
    Join Date
    Aug 2010
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    Olympia, WA
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    • phoenix arizona seminar date
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    Tendinopathy, loosely defined as simply pain and dysfunction of a tendon, is most properly treated with heavy, slow resistance training. Find a movement that loads the tendon, and perform heavy, slow tempo versions of that lift.

  2. #12
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    Jul 2019
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    starting strength nutrition camp
    Chin ups seems like a good choice, but I've been doing those already. Still in the process of working up to more than one full rep, weight gain has kinda made that difficult. Should I switch over to a lat pulldown machine with a chin-up grip?

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