Rehab for sprained ligament Rehab for sprained ligament - Page 2

starting strength gym
Page 2 of 2 FirstFirst 12
Results 11 to 13 of 13

Thread: Rehab for sprained ligament

  1. #11
    Join Date
    Aug 2010
    Location
    Olympia, WA
    Posts
    1,859

    Default

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Quote Originally Posted by Mark Le Comte View Post
    Thanks for the advice, will get 2nd opinion on possible meniscal tear.

    What I was meaning that discomfort is not a good indicator is that I expect the joint to hurt for a while regardless of what I do. That it hurts a bit is not a reason to avoid working the full ROM.
    There is zero reason to get a second opinion regarding a possible meniscal tear. Meniscus tears, without mechanical locking symptoms, are best treated conservatively with full ROM resistance training.

  2. #12
    Join Date
    Jan 2016
    Location
    New Zealand
    Posts
    46

    Default

    Thank you! No mechanical locking.

    So, deload my squat, minimise bounce out of the hole with the lighter weight, and run a normal LP back up? OR run it up a bit faster like coming back from a lay-off?

  3. #13
    Join Date
    Aug 2010
    Location
    Olympia, WA
    Posts
    1,859

    Default

    starting strength nutrition camp
    Quote Originally Posted by Mark Le Comte View Post
    Thank you! No mechanical locking.

    OR run it up a bit faster like coming back from a lay-off?
    No reason to artificially reduce the weights if you can manage heavier weights.

Page 2 of 2 FirstFirst 12

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •