Biceps Tenodesis

[Tall Aaron]

Hi all,
7 weeks post shoulder surgery. Had a Biceps Tenodesis done, after type 2 SLAP tear, everything else ok. Just wondering on any advice for rehab? Shoulder rehab case study video by Rip? Surgeon said can't start to load the bicep for 8 weeks then can start very lightly loading the bicep.
Any advice would be appreciated.
Cheers
Aaron

[Will Morris]

Seems like you already have your marching orders from your surgeon. Surgical precautions are there for a reason, and if you go against those recommendations, you own whatever happens.

Once you start training again, do exactly what the NLP teaches you. Start with something you can manage, add a small increment of weight each time you do it, and over time, with enough patience, you’ll be close to, or surpassing, your pre-surgical numbers.