Biceps Tenodesis Biceps Tenodesis

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Thread: Biceps Tenodesis

  1. #1
    Join Date
    Jul 2019

    Default Biceps Tenodesis

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    Hi all,
    7 weeks post shoulder surgery. Had a Biceps Tenodesis done, after type 2 SLAP tear, everything else ok. Just wondering on any advice for rehab? Shoulder rehab case study video by Rip? Surgeon said can't start to load the bicep for 8 weeks then can start very lightly loading the bicep.
    Any advice would be appreciated.

  2. #2
    Join Date
    Aug 2010
    South Korea


    Seems like you already have your marching orders from your surgeon. Surgical precautions are there for a reason, and if you go against those recommendations, you own whatever happens.

    Once you start training again, do exactly what the NLP teaches you. Start with something you can manage, add a small increment of weight each time you do it, and over time, with enough patience, you’ll be close to, or surpassing, your pre-surgical numbers.


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