Originally Posted by
Soule
Need to see side/rear 45degree angle on squats, but it looks like you may be overextending. If this os the case, you may need to deload and practice squatting with leas anterior pelvic tilt. Read rip’s article on the dangers of overextending the lumbar.
For the deadlift you need to drag that bar up your shins with better lat engagement. You can tell by the shrugged/internally rotated position of your shoulders at the top that you aren’t locking it in with your lats before the pull. You can move your heels in a bit with the toes to get the unknurled part of the bar against your shins and your knees can touch out against the elbows. Also need a better camera angle to fully assess your position.