Originally Posted by
Dror
So a quick update: session today went amazing, I decided to just slowly work my squat weight back up so 142.5 felt good.
The bench didn’t hurt at all, I did fill a tiny bit of pain On the transition but the more I did it the better it felt and on from the end of the first set I didn’t even felt it anymore.
Deadlift also went very well, I started with an empty bar and jumped 10 kilos up until 60 kg, and decided to try to deadlift normally that felt well and from there I continued with 20 kilos jumps up until 120 that felt very well and decided to call it there so I’ll be able to deadlift again on Tuesday (and that the deadlift will be back with bench workout), from here planning to drop to 140 kilos (my best 5 before was 160, I recently had a layoff and the last deadlift workout when my back hurt was supposed to be 155 kilos).
Thanks again nick, I honestly thought that I did a lot more damage in my back but I was relieved hearing from that my situation was a lot better then it felt, also thanks for the tips with the training it sure is reassuring seeing how today’s session felt and knowing that I’ll be back to my previous pb in no time.