I would need a lot more information to figure that out. How are you feeling now?
I was warming up a set of 5 @ 95#. Had a semi sharp pain that felt like it was in my knee cap. I was able to still finish but depending on the preasure I put on that leg, the pain is there.
I would think I could still squat with the pain, because it goes away under heavy load. Ill know tomorrow. It is definitely affecting me going up and down stairs.
Not really much to manage, just wondering what I could have possibly done.
I would need a lot more information to figure that out. How are you feeling now?
That's great man! A lot of these smaller tweaks work themselves out pretty quickly and don't need a specific intervention.
It's not my favorite medium for communication, but I wouldn't call it a nightmare lol It still feels good when you feel like you have helped somebody. The key is trying to avoid time consuming and useless interactions.
Don't hope that there isn't the next time. You will be disappointed. Instead, know that you have an initial strategy that worked this time that you can use next time. That strategy is not panicking and giving the issue some time to work itself out. Know that there is a good chance that when something new emerges that you will be ok