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Thread: Squat injury

  1. #11
    Join Date
    May 2017
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    194

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    • starting strength seminar april 2024
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    Quote Originally Posted by Nick D'Agostino View Post
    Don't worry about the two weeks. Sometimes it takes 1 week, other times 6 weeks. Making jumps that are too big is what causes these things to take longer because of the risk of reinjuring yourself increases. I wouldn't take more than a 10 kilo jump from session to session. Also start at 15 reps, not 25. Ramp the weight up if you can on the first day. If you need more precise advice than this it's getting closer to consult territory.
    Roger. I understand. Sorry to have asked so many questions. I appreciate the responses you’ve given and the time you took to help. If I need anymore help with this, I’ll contact you through your website to arrange something with you. Again, thank you.

  2. #12
    Join Date
    Nov 2012
    Location
    Long Island, NY
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    1,208

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    starting strength coach development program
    No problem and good luck! My contact information is in a sticky at the top of this forum if you need it in the future.

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