Originally Posted by
Nick D'Agostino
Don't worry about the two weeks. Sometimes it takes 1 week, other times 6 weeks. Making jumps that are too big is what causes these things to take longer because of the risk of reinjuring yourself increases. I wouldn't take more than a 10 kilo jump from session to session. Also start at 15 reps, not 25. Ramp the weight up if you can on the first day. If you need more precise advice than this it's getting closer to consult territory.