Originally Posted by
Nick D'Agostino
I doubt the leg length discrepancy has anything to do with your current experience. A 1 cm discrepancy is an entirely normal finding across the population. I would wait 2-3 days before starting back up. Go extra light for a few sessions using 5 reps on all of your sets (including warmups). How much you can tolerate is going to be very individualized. For rules of thumb, you should feel like you are nudging the pain as you go, not ignoring and pushing through. If things are getting worse as you warm up, stay extra light that day. If things are getting better or staying the same as you warm up, do what you have planned. Also, prioritize depth over load.