Originally Posted by
Dror
Hey, that exactly what I’m here for, I understand that my pain is too complexed for a simple forum answer of I think it might be X, but considering COVID slows everything and that generally it takes a few months at least to get an appointment, even with private doctors, I’m here for an advice of where and what should I start looking, there are many types of doctors, and I prefer not to waste time from a doctor to another and to have at least an advice where to start, that’a why I asked where should I aim, chiro, orthopaedic, etc.
That’s also why I asked what should I do with training, because not moving at all won’t help.
Anyhow, if it helps in any way, it seem like our gyms will be open for a week or two (Stupid political reasons).
I tried squatting but it was too painful, I did a few sets of fives and a set of 25 I think, mainly because I wanted to see if anything gets better / if I can notice a certain pattern.
Every set felt the same, first rep was 9/10 pin, and the last was maybe 3/10 even less.
On the last set, first 5 reps were the same, and about at the 10th rep my low-mid back started to burn, but not in a bad way, in about mid set I didn’t have pain.
I stopped there and went home.