Starr Rehab and Deadlift? Starr Rehab and Deadlift? - Page 2

starting strength gym
Page 2 of 2 FirstFirst 12
Results 11 to 13 of 13

Thread: Starr Rehab and Deadlift?

  1. #11
    Join Date
    Sep 2020
    Posts
    8

    Default

    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    Thanks! Definitely will do.
    I haven't been coached in a long while. I'm looking pretty seriously at one of the self-sufficient lifter camps in TX this summer just because it's been so long, and I imagine it'd help to get in-person coaching on the three movements I'm most likely screwing up. I'm definitely one of the "motor morons" talked about around here, so it's taking me a long time to get the form down.

  2. #12
    Join Date
    Sep 2020
    Posts
    8

    Default

    Quote Originally Posted by Elle View Post
    -Does your squat have a case of the butt wink? I have felt a similar pain when failing to set the low back well in the squat and going too deep.
    -Are you hyperextending your low back in either squat or deadlift?
    It's entirely possible. I tend to squat too deep, and the low back is something that seems to break down for me first in the squat. I'll see if I can't re-check that as well. Thanks!

  3. #13
    Join Date
    Apr 2019
    Location
    Madison, WI
    Posts
    38

    Default

    starting strength coach development program
    Thank you Nick & Stef; I had submitted this same question last week (Upper hamstring tendon pain), except that it hurts only coming out of the bottom of the squat, (no issue during DL). Basically, let it heal for a week or so, then slowly start increasing the load.

Page 2 of 2 FirstFirst 12

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •