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Thread: hand pain, supinated hand

  1. #1
    Join Date
    Sep 2019
    Posts
    3

    Default hand pain, supinated hand

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    Hey all: I've been experiencing pain in my left (non-dominant) hand. It's the one I use for a reverse grip in deadlifting. But it hurts when I do bench and overhead press. Any suggestions? I've been looking at my grip and cannot figure out what is wrong. This keeps happening and I take a week off or push through.
    Geoff

  2. #2
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    3,112

    Default

    Why do you think it has anything to do with your alternate grip?

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