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hand pain, supinated hand
Hey all: I've been experiencing pain in my left (non-dominant) hand. It's the one I use for a reverse grip in deadlifting. But it hurts when I do bench and overhead press. Any suggestions? I've been looking at my grip and cannot figure out what is wrong. This keeps happening and I take a week off or push through.
Geoff
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Why do you think it has anything to do with your alternate grip?
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