Originally Posted by
JR88
Yeah, I get that you're not going to work for free, I wouldn't either. I also appreciate the advice offered already.
Is an online consultation something you offer? I'm in the UK so it would need to be online. If not, do you have a recommendation of someone who does?
I've been for five visits to a physiotherapist/osteopath but they don't really have the skills to critique technique. The advice given was to perform front squats and sumo deadlifts to keep the lumbar spine in a more neutral position. Also been given mobility exercises and drills which haven't made it any worse, but neither have they improved things.