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Ligament elbow pain
I’ve recently read some of the articles on the website related to elbow pain and listened to Rip’s discussion of the subject with Mike Matthews on the latter’s podcast. I believe I’m currently experiencing the deep elbow pain Rip describes as a ligament issue that comes as a result of an incorrect grip in the squat: the pain radiates from deep in the elbow and feels as if I had just severely jarred the joint.
I’m endeavoring to fix the grip issue, but I wanted to clarify whether the pin firing protocol Rip recommends is appropriate for this kind of elbow pain or only for golfer’s elbow and tennis elbow.
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First, correct your grip. Then worry about the other. It may just go away.
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