Ligament elbow pain Ligament elbow pain

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Thread: Ligament elbow pain

  1. #1
    Join Date
    Aug 2020
    Posts
    5

    Default Ligament elbow pain

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    Iíve recently read some of the articles on the website related to elbow pain and listened to Ripís discussion of the subject with Mike Matthews on the latterís podcast. I believe Iím currently experiencing the deep elbow pain Rip describes as a ligament issue that comes as a result of an incorrect grip in the squat: the pain radiates from deep in the elbow and feels as if I had just severely jarred the joint.

    Iím endeavoring to fix the grip issue, but I wanted to clarify whether the pin firing protocol Rip recommends is appropriate for this kind of elbow pain or only for golferís elbow and tennis elbow.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    46,539

    Default

    First, correct your grip. Then worry about the other. It may just go away.

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