Originally Posted by
GioFerrante
Hi There,
During NLP I got increasingly bad forearm pain on the inner (thumb side) of both my forearms. I'm assuming it's tendinitis and it hurts to the touch along the bone. I got sick and then traveled for vacation, which resulted in a 4 week layoff. Felt way better after the rest, but I feel the pain starting to return as I get back to training. It progresses worse with each workout and eventually hurts really bad during everything, especially pressing. Again it's inner forearm pain on the thumb side, no elbow pain. At all.
Is this likely caused by improper squat grip, same with elbow pain? Or is it a different technique error? What are some modifications I can do to prevent this thing from progressing to debilitating pain again in my training?
Thanks,