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Thread: bilateral tendinosis of the hamstring origins (seat pain at the bottom of the squat)

  1. #11
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    Mr Rippetoe,
    Thanks again for this advice. Things are going well. I have adjusted my squat depth and wonder if you (or a colleague) would be kind enough to check it. I see from the side that my knees are travelling a bit late. Do I need a more horizontal back angle to set my knees quicker? Does this knee slide hinder depth?

    FRONT:
    Squats - front view - YouTube

    SIDE:
    Squats - side - YouTube

  2. #12
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    These squats are at least two inches high.

  3. #13
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    Quote Originally Posted by Subby View Post
    I'm a Physio and I had to re-read that sentence. I can't imagine saying that sentence verbatim to a Patient.
    It wasn't said. It was copied and pasted from an email.

    Quote Originally Posted by Mark Rippetoe View Post
    These squats are at least two inches high.
    Oh dear. They FEEL like I'm going well below parallel. Thanks for looking. I will experiment further....

  4. #14
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    Apr 2022
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    starting strength coach development program
    I've been working on depth and timing (using a TUBOW) and using pain relief when necessary and I think things are improving.
    This is about as deep as I can get without slacking off the hamstrings. If you have a moment to check, I'd be most grateful. Thanks in advance for any feedback.

    set of 5 - YouTube

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