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Thread: Pain in right groin after squatting

  1. #1
    Join Date
    Jul 2022
    Posts
    14

    Default Pain in right groin after squatting

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    Hey Coach, recently I’ve noticed that after squatting I have been getting some pain in the part that connects my leg and groin on my right side. I have been squatting regularly using a wide stance with a 40-45 degree foot angle with a focus on knees out as it helps me get in the hole better. Do I need to adjust my stance to fix this? Is it just weak hip flexors that will fix themselves? It flares up immediately after my squat session and lasts about a day (can feel the discomfort mostly at night), and then I feel able to squat again the next day but the pain returns like clockwork.

    Would appreciate any suggestions to fix this. I am not squatting heavy either, just 195lb 3x5.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,557

    Default

    Video?

  3. #3
    Join Date
    Jul 2022
    Posts
    14

    Default

    Not on youtube but posted one on reddit recently:

    How to straighten bar path? : StartingStrength

    Also have this one at a different position:
    Form Check - 145lb Squat : StartingStrength

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