Hello

Training log

Thursday :
Squat : 280 x 5,4,2 failed
Deadlift 330 x 5
So i decided to reset 5%
And work my squat twice a week with a lightday
And i got greedy by going back to alternating PC/ DL
Although once a week DL is working adding 5lbs each session

3 days after
I squatted 265 x 5 x 3 , felt good,
DL 335 x 4 and the last rep i hurt my lowerback, maybe because i am not recovered, because i moved to alternating PC/DL maybe the weight is too heavy to do it 3x every 2 weeks, so maybe 1x per week DL is enough when i reach to 315,

I got greedy by adding frequency,

After that sharp pain i wasn’t able to bend over, I didn’t panic, I REALLY CANNOT BEND OVER CANT TIE MY SHOES AND REMOVE MY SOCKS EITHER

As i took the advice of Nick SSC , he said i need to keep moving and train with tolerable pain,

The day after lowerback pain
I went to the gym
Warm up
As i warm up lowerback feels good
So i Get under the bar
Load 135 lbs do a couple sets of 5
Do my deadlift 135lbs 2 sets of 5
Dis my cardio and finish all the lifts

The following day
I went again to the gym
Load 185lbs do 2 sets of 5
Same for the deadlifts
Knowing i have the schedule to do the next day
270 x 5 x 3


Today :
I feel so good the pain have subside,
I warm up
I get under the bar
Bar x 10
95 x 5
135 x 5
185 x 3
225 x 2
I test if i can hit 245 x 1 with out pain
Thank God it was easier
I load up 270 x 5 got my set of 5 no pain at all
I was a bit worried so i just did some back offs with 245 x 5 x 2 continue the reset
Did my press and finish it all

Just wanted to share to y’all how effective is moving and resting is not an option,


Should i continue to reset my squat since its my first , go 255 the next workout, work my way up to 275,?
Or should i push through it? Since


I want to ask if i should go back to DL once per week, what would be the load, ? Maybe a 10-20% reset? I haven’t reset my DL, and what would be the appropriate frequency,

Thanks Be To God
Have a nice lift everyone
Kudos to all SSC 🙏