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Knee valgus
I’m curious where knee valgus will hurt your knee. I’m having tightness in my knees on the outside and behind the joint. When it’s fully flexed, both knees feel tight and I have discomfort in both. Specifically where I would think the LCL is.
I know this topic has been beaten to death, but I’ve looked for forums or articles on here about LCL or knee valgus injuries and what the resulting injuries are.
I also was deadlifting and pressing in bare feet, and thought my knee pain was due to that, because I have collapsed arches. I have since started wearing shoes, it’s been 3 or 4 weeks and the pain is still there. Worse some days and OK on others, regardless if I squat or not.
I appreciate all the help you guys give, just a fantastic resource.
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