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Currently dealing with golfers elbow and will be starting Mark's chin up protocol
So basically it's
Friday- 20 sets of 3 Chin Ups
Tuesday-20 sets of 3 Chin ups
Saturday-20 sets of 5 chin ups (If I can continue)
Wednesday- 20 sets of 5 chin ups(If i can continue)
Sunday - 20 sets of 5 Chin ups
I pretty much messed up my elbow by doing weighted neutral grip pull ups back in December. I read another user messed up theirs as well from doing them so a permanent switch to chin ups will be great regardless.
Will update this thread as I go along.
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