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Thread: Benchpress Elbow pain

  1. #1
    Join Date
    Feb 2022
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    Indonesia
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    86

    Default Benchpress Elbow pain

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    Now that my Benchpresses are getting heavy they are starting to hurt my elbows. The weight on the Bench actually feels light but the pain in the elbows makes it heavier. I'm benching 126k for 2x3. Height is 175cm and weighing at 93-94k. Is it golfers elbow? when I do some rehab for that, it does make it feel better. Anyone else struggling with the same thing as there bench gets heavier? Putting on elbow sleeves helps a lot but I don't want to rely on it because I feel like they are cheating...I could be wrong.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,562

    Default

    I can't see where on the elbow the pain is. You're too far away, I guess.

  3. #3
    Join Date
    Jul 2011
    Posts
    496

    Default

    Could be squat grip affecting the elbows.

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