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Thread: Elbow UCL/MCL and Pin Firing

  1. 03-13-2023, 09:25 AM #1
    MattMc750
    MattMc750 is offline Member
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    Default Elbow UCL/MCL and Pin Firing

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    Is the Pin Firing Chin Up protocol recommended for possible ligament injuries as well or just tendinitis? I have been diagnosed with medial epicondylitis, but I’m not convinced there isn’t UCL damage as well.
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  2. 03-13-2023, 11:19 AM #2
    Mark Rippetoe's Avatar
    Mark Rippetoe
    Mark Rippetoe is offline TMPHBITEU
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    Try it and see.
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