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Thread: Lying Triceps Extension with Shoulder Issues

  1. #11
    Join Date
    Apr 2023
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    6

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    • starting strength seminar april 2024
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    I've had to assess everything myself until I figure out a way to get to a seminar or do some online coaching. When I first started benching, I was not particularly concerned about my form on that exercise because I had benched in the past and viewed it as "easy." I will probably start bench pressing a shot again in a month or so (two month lay-off) and see what happens.

  2. #12
    Join Date
    Apr 2023
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    6

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    starting strength coach development program
    Just a quick follow up that I used the high rep presses, gradually moving up to normal weight, and it resolved my nagging rotator cuff pain in about 3 weeks. I can now rise from the couch without pain for the first time in many months.

    I have resumed benching with no issues so far.

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