Assuming your diagnosis is correct, deadlifts work the traps.
There is a golf ball sized bundle of fuckery inside my right trap that I got from a heavy and incorrect press.
In the last podcast, Rip spoke about the importance of working strained tissue so that a scar doesn't develop and lead to future problems such as tears.
Question is, what would be a good exercise for my traps?
Assuming your diagnosis is correct, deadlifts work the traps.
Yes indeed, thank you sir