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Thread: Squat check, knee tendonitis?

  1. #11
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    Quote Originally Posted by BorisKaravasilev View Post
    Here is the last set of 5:
    box squat 65kg - YouTube
    Is there any rebound in it?.
    No, but there is also very little hip drive. STICK YOUR ASS UP IN THE AIR OFF THE BOX.

  2. #12
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    Quote Originally Posted by Mark Rippetoe View Post
    No, but there is also very little hip drive. STICK YOUR ASS UP IN THE AIR OFF THE BOX.
    box squat 67.5kg - YouTube
    Last set of five, it seems like I managed to keep my shins more vertical, but at the expense of some lumbar flexion, compared to my last try. It literally hits the block of the front of my hips, so I suppose this is all the ROM I can get from my hips. Knees seem less inflamed.

  3. #13
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    starting strength coach development program
    These are much better paused box squats.

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